YMCA: Hudy 14k, Workout Clothes & Routine

UntitledI completed my very first any-K on Saturday.  The Hudy 14K (I did the 7) was pretty fun.  It went across Mehring Way and Dalton Street, and for the first half I got to walk with my friends Fred and Claire.  The second, I was on my own, so I got to spend a lot of time looking around and seeing things I don’t normally see (you can’t be very observant about anything but the road when you’re in a car, right?).  For example: did you know that the Flour Dropoff for Butternut Bakery used to be a police station?  And you can see, on the side of Longworth Hall, an old B&O Railroad freight station (complete with Art Deco typography).

I also learned a few other things:

1. My old gym shoes didn’t cut it.  There is enough support in my old ones for going to the gym, but not enough for actually pounding pavement.  That was quickly remedied by a shopping trip yesterday.  My knees (which are bad from years of dance as a kid) will thank me.

2. I VERY much prefer walking outside to walking inside– there’s a goal, stuff to look at, and I don’t feel like a hamster on a wheel.

3. I really, really like getting cardio done early in the morning.  I don’t mind doing weights in the afternoon, but cardio, for me, is better in the A.M.

So as of today, I’m on my 17th workout since I started on August 31.  I’m averaging 5 workouts a week.  I haven’t really lost any weight– I think at this point I’m gaining muscle, and I’m noticing things like abdominal strength (I no longer look like an idiot getting off the weight bench and I can reach higher with crunches) and my yoga practice (sun salutations and the like) are easier, because I’m stronger.   My clothes fit a little better.

What am I working on next?  Mona, my trainer, says I should make sure I get five days of cardio in each week.  Have I mentioned I hate cardio?  I LOVE lifting weights and doing ab work.  I’d love any tips you guys have on making indoor cardio more interesting.  I’m also working on diet– so at least during the week I’m eating healthfully, and most of the weekend as well.  I’m having Monika over tonight, and though we’ll be drinking some wine, I’m going to make sure to crack open the Sparkpeople Cookbook for dinner suggestions.

I also will be traveling for work next week– yes, I got a new job!  My office will be in Columbus, though I’ll work here, and I need to spend a week with the team.  I’ll ask Mona how to cope with working out on the road (and I’ll have a couple of Jillian Michaels videos on my laptop too).  What are your travel workout tips?

 

  • http://www.facebook.com/jrezer Jeff Rezer

    First the Yagoot post and now a mention of the SparkRecipes cookbook? You’re speaking my language! There are some great recipes in there! As far as working out on the road, if you’re in a hotel, most have gyms these days. That’s probably the easiest way to get in a workout. I actually find that when I’m traveling it’s sometimes easier because you don’t have all of the “familiar distractions”.

    • http://winemedinemecincinnati.com Julie

      I love that cookbook! I gave away a copy last year– so much fun. It’s on my desk now as I’m determining what to make for dinner.

  • http://www.facebook.com/erin.mccloy.9 Erin McCloy

    Netflix streaming and iTunes podcasts both offer free exercise content, including pilates and yoga!

    • http://winemedinemecincinnati.com Julie

      Awesome! I was just thinking that I could watch TV programs streaming on my iPad as well.

  • Kelly

    Yes, hotel gyms are the way to go when traveling. You could also take advantage of any nearby YMCA’s, which might honor your membership. I find that cardio is easier to take with multiple distractions. TV’s with closed captioning and a high energy play list help. You could also break it up by doing 1/3 treadmill, 1/3 elliptical, and 1/3 bike.
    You’ll be in Columbus?! This might not be helpful diet-wise but we’ve got a fantastic restaurant/cocktail/food truck scene up here! Columbus Dine Originals are all solid places to start. Congrats on the new job!

    • http://winemedinemecincinnati.com Julie

      I <3 the Columbus food scene! Going to try to experience it in moderation. Took a look at the facilities at my hotel– should be good, but I also mapped out a nearby Y. I know that the "path of least resistance" gets me to the gym so I'll likely focus on the hotel gym.

  • http://www.facebook.com/michael.norris.5076 Michael Norris

    First off, congrats on your current work out streak! It’s something to build upon and habits take around 20 days to form. Then it’s smooth sailing from there.

    Working out while traveling can be difficult, but try some of these exercises. These are quick complete body workouts that will get your heart rate up more quickly than running.


    http://www.youtube.com/watch?v=oiIoXedx1qk

    You can add a jump to the last exercise to get more out of it. Just like any other exercise, take it slow and work your way up. These are complete body exercises and you will be amazed with the results.

    • http://winemedinemecincinnati.com Julie

      Thanks, Michael! Forced myself to go to the gym today despite a head cold and feel MUCH better now. Didn’t work as hard as I normally do but it felt good!

  • http://twitter.com/LunchItPunchIt Lunch It Punch It

    Great post, Julie, and congrats on your first road race! We’re on the same wave length. I just posted out non-gym workouts including those with resistance training. I love being able to pull up YouTube videos on my phone, small but I only need the voice queuing.